Self defense is about more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always advised, there are some basic techniques you can master right now to improve your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and avoid potentially unsafe areas. And above all else, trust your instincts. If someone feels off, remove yourself from the situation promptly.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used properly.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and create chaos.
• Consider a self-defense class. This is the optimal way to gain your skills and self-assurance in your ability to protect yourself.

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